A simple system built for how your brain actually works — not against it. For anyone with ADHD who wants to plan without the overwhelm. This system works with your brain — low friction, no shame, just forward motion. Print 30 copies for a month, or place one in a dry-erase sleeve for reusable daily use. Every morning (or when overwhelmed) empty your head onto page 3. Use the Task Breaker (page 4) to split a daunting task into 3 small steps. Fill in your quick wins, body-doubling partners, and rewards. Close the day with page 9 — three short prompts.
What's inside this download:
- ADHD_Daily_Planner_CESCAC.pdf (11 page PDF)
- ADHD_Friendly_Focus_Planner.pdf (17 page PDF)
- Quick_Start_Guide.pdf (6 page PDF)
What it covers:
- Print & prepare
- Start with the brain dump
- Pick your top 3
- Break one big task
- Use your Dopamine Menu
- End with reflection
- Get it all out of your head
- Sunday (or whenever) — low-friction version
- Inbox zero (or just clear the top 10)
- Laundry: wash, dry, put away (or just start a load)
Instant download after payment, no subscription: all you need is a PDF reader and any spreadsheet app (Excel, Google Sheets or LibreOffice).
Sold by CESCAC Productos y Servicios S.A.S. — Guayaquil, Ecuador. Digital products since 2024.
Before you buy: One-time payment, instant download. 7-day guarantee: if the file will not download, arrives damaged or is not what you bought, we resend it or refund you (WhatsApp +593 93 923 0827).
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